Every Day Strong [20-CS-003-DPF]

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A 12-week home workout plan designed to quickly and effectively build a strong body
Workouts include strength circuits, cardio intervals, and active recovery
84 days of physical and mental exercises
A mix of workouts that include bodyweight only, or a dumbbells and resistance band.

A PDF you can download and print, or save to your mobile device for easy access
Daily prompts, even on rest days, to practice self love
An Every Day Strong manual that helps answer questions about schedule, progress tracking, weight selection, modifications, and more

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